I f you're new to the gym or just re-joined after a hiatus, it's helpful to have a refresher on gym etiquette. Navigating the ...
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...
A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...
There's a new way to work out in metro Detroit: it's called an EGYM and is the first in Michigan. It promises smart fitness ...
Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...
Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...
The post EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym appeared first on Real Estate News & ...
We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...