There's whole other area of research where the makeup of the gut microbiome can really influence weight loss and also overall ...

Also known as Greek hay or holy grass, fenugreek has been used for centuries in traditional medicine. Grown on many ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

From lifestyle changes to powerful natural remedies, discover expert-backed strategies for managing heartburn and improving your digestive health for lasting relief.

The flight attendant and fitness coach says that getting to play is 'making up for lost time,' having felt held back in her life.

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

Dr Karan explained that when okra mucilage is mixed with water, it creates a gel-like substance in the gut. The gel absorbs ...

KETO-X3 is an effective weight loss supplement that is designed to assist people in their weight loss journey through the process of ketosis. This upgraded formulation is responsible for the body’s ...