That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Scientists developed a new diet called the NiMe Diet, inspired by traditional eating habits of non-industrialized societies, ...

An NHS doctor has recommended an unusual “superpower” drink made from combining a fruit with water in order to boost your gut ...

An NHS doctor has shared his advice on social media, revealing a "superpower" drink that combines a fruit with water in order ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Discover how elderberry juice can support your weight loss journey, offering metabolic and health benefits backed by modern research.

Popular GLP-1 medications approved for weight loss, diabetes, and heart disease may have untapped potential to treat ...

An NHS doctor has suggested a unique "superpower" drink, made by combining a fruit with water, to enhance your gut health. This concoction could also support weight loss, reduce bloating ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...