Apple cider vinegar (ACV) has been called a miracle elixir for everything from digestion to weight loss. You've probably seen ...

"Beta-glucan forms a gel-like substance in the gut, slowing down the digestion process and enhancing feelings of fullness.

Also known as Greek hay or holy grass, fenugreek has been used for centuries in traditional medicine. Grown on many ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

From lifestyle changes to powerful natural remedies, discover expert-backed strategies for managing heartburn and improving your digestive health for lasting relief.

The flight attendant and fitness coach says that getting to play is 'making up for lost time,' having felt held back in her life.

A doctor has revealed three simple steps we should all take now to stay healthy and independent in old age. According to the ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...