A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
The eating plan emphasizes a whole-food diet of fresh fruits and ... Emerging evidence has also found a link between the diet ...
Managing hypermotility involves monitoring diet, managing food intolerances, avoiding triggers, and reducing stress. Strategies like eating small meals, drinking fluids between meals, and choosing so ...
Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life. Start by making just two simple meal swaps each week to kick off your ...
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...
To get these nutrients, we need to eat a varied diet, which includes a spread of ... which is needed for a healthy gut. It is also packed with calcium, a bone-health nutrient which many GLP ...
No one was looking at how gut health affects mental health. Trialling healthy diet as a way of actually ... Edinburgh Hub for Metabolic Psychiatry plan to investigate keto diets.
Dr Donald Grant says the right amount of the right chocolate is also good for your brain, your gut and your skin ...
Pooping regularly requires more than just eating navy beans. Here are additional strategies to help keep things moving: ...
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