Scott Disick copped to taking Mounjaro—an antidiabetic medication commonly used for weight loss—to drop the pounds after he ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

"The Mediterranean diet emphasizes fats that are good for your heart, whole grains ... And while the Mediterranean diet isn’t ...

While the keto diet is good to follow for weight loss for a short time, the diet emphasizes more on high-fat and low-carb ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Mitushi Ajmera, nutritionist and senior master fitness trainer, recommends adding specific cheese to the diet with 2 per cent ...

A doctor has named some of the everyday foods that can make the process of losing weight a lot easier - and they're so cheap ...

OVER the years mum-of-two Danielle Mason has perfected the art of looking good in a photograph. She stands up straight, pulls ...

Dr Amir Khan has shared some top tips on how to speed up your metabolism and lose weight. It's not as difficult as you might ...

Bollywood actor Sonu Sood revealed his strict vegetarian diet, excluding chapatis while emphasizing the importance of healthy ...

Researchers say these clever strategies make shedding stubborn pounds so easy, you'll feel like you put slimming on autopilot ...