But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you through life. Despite ...

This year’s activewear trends mix function and style, inspiring you to crush workouts and everyday looks alike.

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...