A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

"Military fitness workouts are becoming more popular than ever across the world," notes military fitness trainer and founder ...

In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

We spoke with Kyle Gillis of Kyle's Functional Fitness about how he personalizes home workouts for anyone regardless of skill ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Bodybuilder Aziz Estet pulls family-sized cars, punches flaming bricks and smashes bottles off his chest as part of a ...