How to get in shape like Tulisa – as PT hails star’s workout the best for maximum calorie burn and toning up
I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...
Learn How to Do Front Squats to Fire up Your Quads and Power Up Your Core
According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...
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25+ Fantastic Fitness Classes & Studios In London
The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...
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11 functional fitness training every person should do to improve overall health
Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...
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All you need to know about Cork’s Hyrox event pushing participants to their limits
There was a buzz like no other at the Marina Market this weekend for the second Alpha x Marina Market Hyrox Simulation event ...
Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.
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Why women should take up weight training
Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.