A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Discover the most popular workout of 2025. Learn about the benefits of this innovative routine that's taking over gyms and ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.