A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

provides a multi-functional solution for working chest muscles, abs and core. Plus, it helps improve overall fitness by helping you find the proper exercise routine. Strength training is essential ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.