Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Functional training is a popular and effective way to enhance your performance in any sport. It involves exercises that mimic the movements and demands of your specific sport, while improving your ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Functional training is a great way to maintain fitness and well-being during pregnancy, as well as prepare for labor and postpartum recovery. It can reduce the risk of gestational diabetes ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

You just need a good coach to help you to do the exercises and then you are ready to go on your own.” To help you get a taste for functional strength training, we asked athlete and coach Jade Skillen ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.