We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.