Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.
Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.
The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...
A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...
Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...
Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...
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A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.
John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...
That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...
“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...