Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and ...

Bollywood actress Mrunal Thakur follows a balanced diet with clean eating habits, staying hydrated and consuming nutritious ...

Ramadan, a sacred month observed by Muslims globally, requires fasting from dawn (Sehri) to dusk (Iftar). During this period, maintaining a balanced diet is essential to stay energized and ...

Microplastics are everywhere, including your favorite foods and drinks. Here's how to reduce plastic particles.

It is crucial to keep your body healthy during extreme weather to maintain good health and minimize the risk of diseases.

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...

Explore how hydrating foods like citrus, cucumbers, and yogurt improve hydration, boost health, and support overall wellbeing ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...