Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Winter brings nutrient-rich fruits that strengthen immunity and support health. From vitamin C-packed oranges to ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

It's juicy, sweet, and tastes like the memory of an exotic vacation. Fortunately, you don't have to search far for it, as fresh mangoes are easily available in any major store. This sunny treat is ...

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

Celebrate American Heart Month with tips to maintain heart health during winter, including staying active, eating well and ...

The heart muscle requires a continuous supply of oxygen and nutrients to function effectively. A heart attack typically ...