Researchers say these clever strategies make shedding stubborn pounds so easy, you’ll feel like you put slimming on autopilot ...

Struggling to lose weight can be frustrating, but making simple food swaps can help. Here are some to get you started.

By selecting the correct fasting regimen consuming nutrient-rich foods remaining active and monitoring your progress you can ...

We would all love to pop a pill and lose weight. But do the claims behind many of the natural ‘fat-busting’ supplements stand ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Determined to get back to his ideal weight of 178 lbs shredded, Kyhymuscle embarks on a health-focused transformation.

A diet rich in fruits and vegetables can help a person lose weight and maintain their weight loss. Fruits and vegetables are rich in essential vitamins, minerals, fiber, and other nutrients that ...

Ramadan is starting tomorrow evening (Friday, February 28) and nutritionists have outlined the best food to eat for suhoor - ...

Struggling with stubborn back fat. These simple yet powerful strategies will help you tone up and eliminate unwanted bulges ...

What about the side-effects? Will I regain all my weight? Dr Sarah Jarvis has the answers to your burning questions.

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

During Ramadhan, some people may not undertake physical activity and, consequently, may gain weight during the month. People ...