We would all love to pop a pill and lose weight. But do the claims behind many of the natural ‘fat-busting’ supplements stand ...

Olivia Khwaja, 50, from Ascot, Berkshire, cut out plant-based foods entirely to focus solely on animal products such as steak ...

Singh’s trainer says he begins the day with a green juice on an empty stomach so that there is maximum absorption of ...

Researchers say these clever strategies make shedding stubborn pounds so easy, you’ll feel like you put slimming on autopilot ...

Rice vs roti for weight loss has been a debatable topic for years. Today, let us put an end to this debate by taking expert ...

Breakfast is one of the most important meals of the day! It can set the day up for you in terms of what you eat and how you ...

How can new moms lose baby weight without extreme diets? Eat balanced meals, control portions, and ease into exercise for safe, steady weight loss.

Packed with vitamin C, fibre and powerful antioxidants, they offer a range of health benefits—from strengthening immunity to promote heart health. However, despite their advantages, oranges may not be ...

Beyond its visual appeal, dragon fruit has several benefits for health, including immunity, heart health and blood sugar ...

Your metabolism is a delicate, personal dance between your hormones, behavior and environment. Your friend seems to eat and ...

Mother on carnivore diet says her children are ‘flourishing’ eating only meat and eggs - Olivia Khwaja went from keto to the ...

Being swamped with work often leaves no time for fitness. It's time to change that with the help of these simple tips.