San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that can take everything in stride. We reviewed 12 cross-training shoes to find ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Pomegranates has the highest amount of protein—and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% protein ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Players recruiting free agents. GMs sitting courtside. Unrivaled's HQ near Miami is abuzz with potential deals.

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

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