Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

The Cape Coral resident earned it in his age group competing in the 10K run at the 2023 National Senior Games in Pittsburgh.

Transfer news LIVE! Arsenal make Sesko bid, Nypan talks; Man Utd plot new Dorgu move; Huijsen to Chelsea boost - Premier ...

Virat Kohli, struggling for form, will be playing in Delhi's last league game against Railways at the Kotla from January 30.

Russia claimed that its forces captured the strategically important town of Velyka Novosilka in the Donetsk region.While it ...