Join SI Swimsuit model Katie Austin for a quick and effective core workout.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Between work, kids and making it to that early morning workout session, finding time to prepare a quick and tasty meal can be ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Don't give up on your New Year's Resolutions just yet! Tech Byte features a few gadgets that'll help you keep your 2025 fitness goals!