Research following 19,000 adults reveals that consuming just one alcoholic beverage daily can elevate blood pressure levels.

Discover why capsaicin creates that burning sensation throughout your digestive system and learn expert strategies to enjoy ...

Nigella seeds, sometimes called black cumin or kalonji, may help reduce inflammation and improve blood sugar control, ...

A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...

When it comes to heart health, it’s often the small, consistent habits that make the biggest difference. As someone committed ...

Vegetables play an important part in our health and well-being, they have all the essential nutrients we need to live a ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

Is a tailored approach that modifies traditional soul food recipes what's need for lowering cholesterol? Here's what you need to ...

Taking too much magnesium can lead to an overdose with unpleasant side effects and, in extreme cases, potentially ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...