Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to tackle belly fat - and there are some food groups she says are a "must" ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.