Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

Belly fat is something that a lot of us have and although it is perfectly natural and human, many people want to do what they can to reduce ... foods is likely to leave you feeling miserable and ...

During menopause, many changes take place in the body of women. This includes weight gain in which most of the fat starts appearing in the belly area. In such a situation, here we are telling you what ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Eating healthy plays a key role in reducing belly fat, which is linked to diabetes and heart diseases. Whether it is day or night, you have to focus on foods that are weight-loss friendly. Skipping ...

What you eat on an empty stomach can set the tone for your entire day, and some foods can do more harm than good. While ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...