An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Food stamps and food banks can be key to healthy pregnancies. Food assistance programs are effective in helping hungry women ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

Catherine Adu-Asare, has called on Ghanaians to eat healthy foods to avoid contracting non-communicable diseases (NCDs), ...

For years, dietary guidelines advised people with diabetes to limit foods high in cholesterol, including eggs. However, ...

Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.