Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Sterols and stanols are available in supple-ment form under the name Lestrin, which can be found in health food stores. Two other natural substances which may help to reduce cholesterol levels are ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Health experts have advices people to make two simple changes to their diet to lower their cholesterol levels before it gets ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

This information is taken from the Harvard Health website. However, it is always advisable to consult a doctor for an expert advice.

Foods like oats, barley, beans, lentils, apples, and citrus fruits are excellent sources of soluble fiber. Studies have found ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Your liver produces most of the cholesterol your body needs, while the rest comes from dietary sources, explains dietician Garima Goyal. According to a study published in Nutrition, Metabolism and ...