Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

From drinking warm lemon water to quick morning walk, check out the simple morning habits to reduce cholesterol levels ...

Sterols and stanols are available in supple-ment form under the name Lestrin, which can be found in health food stores. Two other natural substances which may help to reduce cholesterol levels are ...

Health experts have advices people to make two simple changes to their diet to lower their cholesterol levels before it gets ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Research shows the main ingredient in the yoghurt helps improve digestion, reduces cholesterol and possesses anti-cancer ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...