Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Cholesterol is a vital substance in the body, playing crucial roles in the production of hormones, vitamin D, and bile acids ...

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

How you start your day can determine a lot about your health. Here are a few lifestyle habits that may affect your cholesterol levels, in turn affecting your heart health.

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

Scientists said at the time: "In conclusion, the use of broccoli by-products as a supplement may be a candidate to fight diet ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Despite the well-known benefits of fiber for a healthy diet, only 7% of Americans consume the recommended daily amount. A new ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...