Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

It is important to focus on gut health as it affects many aspects of your body, including your immune system, digestion and ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

Many use the New Year to improve their diet and overall health. In this week’s Healthwatch, Julie Jensen, registered ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

A doctor says making a diet change could help boost your mood as so-called Blue Monday approaches. Described by some as the ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Public health nutritionist Dr Emma Derbyshire has explained how to ward off the chances of getting the infection ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Both diets improved metabolic health, but VLCKD demonstrated greater mid-term benefits. By six months, the VLCKD group showed ...