Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

The next time you go to the grocery store or farmer’s market, Derocha suggests you add these high-fiber foods to your list, some of which also have other nutritional qualities that enhance ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

Eating a high-fiber diet and drinking plenty of water can help prevent constipation, relieve the discomfort of hemorrhoids, and lower your risk of developing the condition. In addition, it's smart to ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

a doctor may advise a person to consume foods high in fiber to help manage temporary side effects, such as gas, diarrhea, and bloating. Foods that may be beneficial include: fruits and vegetables ...