The problem is that most of us make more cholesterol in our bodies than we consume in food. So is following the Portfolio Diet while taking regular exercise a better way to tackle the problem?

Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems. Foods like processed meats, fried foods, full-fat dairy, red meat ...

Dubbed the 'silent killer', high cholesterol often goes unnoticed without symptoms ... Dr Elizabeth Klodas recommends three ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

A doctor has shared how someone can lower their cholesterol levels without being forced to take ... lifestyle choices such as ...

Eating lots of fatty, ultra-processed foods isn’t the only road that can lead to high cholesterol levels. Here, we explore eight lesser-known factors that could cause an increase. Eating a diet ...

Trans fatty acids constitute up to 60 percent of the fat in processed foods containing hydrogenated fats. TFAs raise blood-cholesterol levels and increase heart-disease risk just like saturated fats.

Your liver makes cholesterol for your body. You also can get cholesterol from the foods you eat. Meat, fish, eggs, butter, cheese, and milk all have cholesterol in them. Fruits, vegetables, and grains ...

Without cholesterol, you can't make vitamin D from ... But cholesterol also comes from foods like meat and dairy products. And when you eat things high in saturated and trans fats, like animal ...

Diet changes can significantly help manage cholesterol levels during winter. The colder months often lead to reduced physical activity and indulgence in comfort foods, which can elevate bad ...