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Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body. Losing weight is all about a disciplined ...

Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

I saved it, looked at it every day, and it beat me up." Barnett’s doctors informed him that the best way to regain his health would be to lose ... the pounds by following this diet, and that ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals. The weight loss journey is an amalgamation ...

We’re like, ‘Oh, we just walked all day. It didn’t bother ... Whenever she tried to lose weight, she’d gain it right back. Reaching 315 pounds at 5 feet, 7 inches tall, Irizarry had ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

At 41, she looks fitter than ever, thanks to her diet and fitness routine ... seated beside her said that Chauhan shed five kilos in 10 days to film her recent dance number, Aankh along with ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...