Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Mystery around pacer’s exclusion from India’s playing XI Kolkata, Jan 22: Mohammed Shami’s much-anticipated comeback will be ...

Mohammed Shami could be featured in the remaining matches of the England series after not playing the opener in Kolkata.

All eyes were on Shami’s return after a 14-month injury lay-off, but India opted for a three-pronged spin attack instead, a ...

Here are three exercises you can do at home -- no equipment needed. Elizabeth Warren's recommendations for Elon Musk's DOGE include cutting Department of Defense spending and cracking down on Medicare ...

Spurs had high hopes for this season, but an ever-worsening injury crisis has stifled them - could it have been avoided?

Tyler Adams is a good defensive midfielder, as has been established for nearly five years now after his breakthrough with RB ...

England face Australia in the second T20 in the Women’s Ashes – follow score updates, radio commentary and video highlights.

Follow Mail Sport's live blog for the latest score and game-by-game updates from the Australian Open for the women's ...

A new high-tech golf product called Break7eventy (Brk70 for short) is a smart insole that reads the putting green for you, taking the guesswork out of lining up the perfect putt. Sure, you still have ...