I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

The MESNA collection offers two meticulously crafted options of fitness balls covered with cork or genuine leather. Both alternatives show PENT Fitness attention to detail, offering functional yet ...

Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new. But have you ever used one to support your training, and do you ...

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How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

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As we've touched on above, chi balls have many benefits, owing to their versatility, making them a great tool for a variety of fitness routines. Let's dig into the details. 1. They improve core ...