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Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

"I wanted to spark a different conversation around menopause, one that empowers women and embraces it as a new beginning," ...

Angel Reese is underfire for a potential guest she was going to have on the show. It's unsure if she will still interview him ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Women athletes deserve safe spaces — it's high time we deliver. Chandler Plante (she/her) is an assistant health and fitness editor ... assistant for People magazine and contributing to Ladygunn ...

The 1920s were a period of great change. Vintage photographs provide a glimpse at what life was like for women throughout the ...

Ruchama Bistritzky-Clapman is breaking stigmas, the wedding where everything went wrong, the faith of the hostages, ...

Wearing the best sports bra is key to a good workout as there's nothing worse than feeling uncomfortable when exercising.

Jackson Hole-based skier Veronica Paulsen came from the world of mogul skiing to making a name for herself as one of the ...

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Female fintech leaders call for measurable action on gender equality in an industry where women receive only a fraction of ...