When we are faced with a situation that causes extreme anxiety or fear, our body eagerly sounds the alarm for what's known as ...

So you’ve heard of fight or flight, but what about the third stress response? Here’s everything you need to know about ‘freeze mode’. But despite this, how familiar are you with all the ...

Unexpected events or surprising announcements have the power to ignite the stress response, also known as the fight-flight-freeze mechanism. Over the last few weeks post-election, some of us have ...

The Stress Response Cycle is a system of neurological and hormonal activities that create physiological changes to promote survival. It is commonly known as the “fight, flight, or freeze” response.

They are part of the “fight, flight, or freeze” response, which is the body’s way of trying to anticipate and escape danger. But over prolonged or recurring periods of time, anxiety is not ...

That’s ‘functional freeze mode’. Many of us are familiar with the concept of ‘fight or flight,’ the body’s automatic response to stressful situations. But did you know there’s a ...

Ruan explained that any situation that triggers the fight, flight, or freeze response can lead to an emotional hangover. For instance, you might feel drained or disoriented after having a heated ...

Neuroscience has shown that social and physical threats activate the same centers within the brain that make us want to fight, flight, or freeze. Because our brain reacts the same way to social ...

When wounds are triggered it is common for the person to engage in a fight, flight, or freeze response. The trauma oriented work that I offer assists people of all ages to engage in more effective ...