Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter set ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Well the good news is that you can do few simple exercises and train yourself at home ... For women, it is their arms. But do not worry, here are 5 simple workouts to help you get that strength.

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Similar to regular clothes, a lot of workout brands don’t design workout gear with the intricacies of the female form in mind. I’m lean (typically a small or extra small), but I have a bum and ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Joplin Judo and JiuJitsu hosts a Women`s Open Workout once a month, welcoming women and girls of all ages from the area to join us. This empowering event focuses on fitness, camaraderie, and training ...