Watch the highlights as Stoke City knock out Sunderland in an all-Championship FA Cup third-round tie separated by the finest ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

On gender roles. inequality and sex in China in the 1970s. Text from Revolt Against Plenty where it formed part of the "China ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

With the new year underway and many consumers setting goals to be healthier, Target’s latest offerings are set to make that ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...