The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

An excerpt on generosity and solidarity from “Hunger for Righteousness: A Lenten Journey Towards Intimacy with God and Loving ...

President Donald Trump’s immigration detentions ticked down after a fast start in his first few days in office.

I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...

Kathara Deftera (Καθαρά Δευτέρα) is a day when families and friends celebrate with delicious fasting foods and the widespread ...

Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may ...

Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to overeating and weight gain ...

Ramadan marks the ninth month of the Islamic calendar and the holy month of fasting. This year it runs from Feb. 28 to March ...

Drinking enough water is key to staying healthy, but it’s hard to do during Ramadan. Experts share tips on staying hydrated ...

Observant Muslims worldwide will soon be united in a ritual of daily fasting from dawn to sunset as the Islamic holy month of ...