Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

You could be unknowingly sabotaging your weight loss goals, particularly when it comes to losing belly fat, which can be ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Many people who have struggled with their weight have been told to "eat less and move more." Others have spent years juggling ...

According to an online fat loss coach, there's one mistake people make which means they aren't losing belly fat as quickly as ...

NOTHING quite beats a pint in the sunshine.  But do it too often and you can easily end up with a beer belly.  The round, protruding and often hard stomach is common among frequent boozers ...

However, if you want to lose belly fat and experience the many benefits of strength training, there are more effective ways to achieve this (see our expert-approved approach ... making the diet part ...

But while Londoners might not have taken Korean to their hearts in the same way as Japanese, Chinese and Thai cuisine, ...

H. Scott Salinas started walking 10,000 steps a day, strength training and quit drinking alcohol. He lost 100 pounds, cured ...