The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

With Nathan Sweeney, Ross McCann, Mark Bennett and Emiliano Boffelli all already sidelined, and Duhan van der Merwe and Darcy ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...