Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

There are so many fitness gadgets that control every aspect of our lives, from smartwatches and scales to massage guns and ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Heart disease remains the top global killer. Learn about its impact on health, key risk factors, and approaches to prevention ...

In battling the leading cause of death for women in the United States, a focus on diet and exercise is no longer enough.

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Advances in technology have made it increasingly easier for people to self-monitor their heart health whether it's via a ...