There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

Alongside questions about pacing and fueling strategies, recent research from Keio University in Japan looks at another ...

Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

We’re all familiar with Christian, Jewish, and Muslim faiths, but did you know there are more than 4,000 religions across the ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

An expert in neuroscience has revealed people who play certain sports enjoy greater health benefits than those playing ...

Groundbreaking study uncovers how a specific type of body fat could increase your risk of heart disease, even if you maintain a healthy weight.

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

The Apple Watch Series 10 should be a great tool for runners, but two major issues make me question its helpfulness.

Rafael Ruggieri was running the Christie Clinic Illinois Half Marathon last spring with his 18-year-old son, Isaac, when he ...