More and more people are adopting a home workout routine with smart fitness devices and advanced accessories that allow ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Dinker Patel, aged 87, has gone from being unable to move from the neck down to regaining some mobility and independence ...

Cancer patients who worked out a lot had average three-year survival rates 3% higher than the general population ...