The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...
Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...
Wattbike has launched the Wattbike Air-Pro, marking a pivotal step in the evolution of commercial indoor bikes. Building on ...
Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to approach winter, consider building in some of these exercises in your regular ...
Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...
Getting the right gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...
Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.
If you’ve been looking to add more activity to your daily routine but don’t want to break the bank, we found a highly-rated ...
Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.