Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Healthcare professionals reveal seven effective methods to reduce chronic inflammation, from lifestyle changes to dietary ...

A recent meta-analysis published in JAMA Psychiatry addresses a common misperception that trauma-focused therapies are ...

According to recent reports from MSNBC and the American Psychological Association, Americans are grappling with collective ...

Dr. Couldry, Soul Echo Therapy Restore your peace in our private session room. Experience tranquility with singing bowls – a n ...

To prevent colds, keeping your immunity up before September and onwards may steer a virus away. Learn about cold prevention ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Frontotemporal dementia (FTD) is a rare and progressive form of dementia that primarily affects people between the ages of 40 ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...