Plenty of well-designed beginner workouts safely introduce ... few dumbbell bicep curls and a chest fly. Go for a few simple bodyweight exercises like planks and get your heart pumping with ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Let's dig into the beginner-friendly benefits ... "Indoor walking workouts are low-impact and easy on the joints, which is crucial if you're recovering from an injury or starting a fitness ...