Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can ...

Fasting during Ramadan is often associated with weight loss, leading many to believe that abstaining from food and drink for ...

How you begin your day can significantly influence how the rest of it unfolds. Choosing a healthy drink or meal in the ...

Breakfast is one of the most important meals of the day! It can set the day up for you in terms of what you eat and how you ...

A small lemon daily can energize your body. If you’re feeling tired or weak, it could mean your body is deficient in Vitamin ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Learn how to lose weight in Ramadan by managing your calorie intake, choosing the right foods for Suhoor and Iftar, staying ...

“Some cats may overgroom, which can lead to alopecia, or hair loss,” said Dr. Krista Williams, a veterinarian with VCA Animal ...

Acclaimed vocalist Michael Trotter Jr. of the husband-and-wife duo The War and Treaty, reveals his diabetes diagnosis in ...

In music, as in life, reinvention is always a moment away. Two soon-to-be-released albums from Richmond based songwriters—one ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.