Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...

Losing weight requires dedication, patience, and consistency, especially for women due to factors like hormones and ...

One such fitness story going viral on Instagram is of Kajal, who used to weigh 106 kg and managed to lose 50 kg in a year. In ...

A 48-year-old diet chart from Vogue magazine has gone viral. The 1977 crash diet, promising a 2.5 kg weight loss in three ...