For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle focused on slowing ageing, which can complement standard healthcare and, taken ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

A diet that involves not ... like levels of insulin, cholesterol and certain proteins. The secret to living longer was eating a moderate to high amount of carbohydrates from unrefined sources ...

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Harvard researchers, who have studied over 40,000 doctors and 88,000 nurses for more than two decades, found that women who ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Whether with crumbled feta or poached eggs, you'd be challenged to find a cafe in Australia or farther afield that doesn't ...

You’re at your favorite fast-food restaurant, about to order your usual meal. But this time, right next to the price, you see ...